
Took a little over 19 minutes to notch up my first run on the 3.8km Tan track. It's slow but above the 20 minute mark I set myself. I then lost my breakfast 3 times after the 8 uphill suicides following the run. Hope it's worth it all!

Took a little over 19 minutes to notch up my first run on the 3.8km Tan track. It's slow but above the 20 minute mark I set myself. I then lost my breakfast 3 times after the 8 uphill suicides following the run. Hope it's worth it all!